Mon premier blog

Scott Douglas offers the advice he s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more. The range of tips means there s something for any runnersomeone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers. In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbookit s a runner s new best friend."

"This new version is so simply and beautifully written -- it will stir the soul!" --David Lynch Isn't it true that we long to see the extraordinary, experience the extraordinary, do the extraordinary? Yet, so often we settle for mediocrity when greatness is within our grasp. The Emerald flew across the seas, its black hull teasing the waves, its sails whipping on the wind. Aboard was the pirate Pagan despised by the ton, whose riches this scoundrel plundered: beloved by the poor, whose plight was eased by the pirate's gifts. The Marquess of Cainewood vows to hunt down the pirate wretch in revenge for his brother's death. But when Jade, an enchanting vision of rippling red hair and eyes of fire green, appears at his door to beg desperately for his protection, the Marquess agrees to keep her safe from the villains who want her dead. Jade is infuriating, The Little Red Book of Running download ebook pdf exasperating and gorgeous; Caine is noble, strong-willed and powerful. No woman has ever befuddled him so, nor so deeply roused his desire. But as Jade responds to his knowing caresses with an innocent, wild abandon, they are drawn into a web of treachery that will test the very heart of their love!

____________________________
Author: Scott Douglas,Amby Burfoot
Number of Pages: 204 pages
Published Date: 29 Jun 2011
Publisher: Skyhorse Publishing
Publication Country: New York, NY, United States
Language: English
ISBN: 9781616082963
Download Link: Click Here
____________________________

Tags:

download pdf, rarebook,download epub, pocket, mobi, Read online, iOS, iPad, download book, zip, for PC,The Little Red Book of Running rar,download torrent, fb2, ebook pdf, epub download, facebook, download ebook, Scott Douglas,Amby Burfoot download pdf,free ebook, paperback, free pdf, book review, download pdf, iPhone,book review The Little Red Book of Running by Scott Douglas,Amby Burfoot fb2,for mac, kindle,

The Mysterious Benedict Society
The Search for the Real Self: Unmasking the Personality Disorders of Our Age
Wars of the Anunnaki: Nuclear Self-Destruction in Ancient Sumer download pdf